It can be quite difficult to prepare for standardised tests such as the GRE (Graduate Record Examination) and HESI (Health Education Systems, Inc.). In addition, thorough preparation, critical thinking, and strict study regimens are necessary for these exams. But in order to guarantee peak performance, stress management is just as vital as good study habits. To improve test scores and mental health, this article examines hesi exam help for striking a balance between study time and stress management that are supported by data and research.
Recognising the Value of Equilibrium
Students frequently make the mistake of overstudying or ignoring stress management. As a result, they can experience worry, burnout, and poor memory. According to American Psychological Association (APA) research, more than 80% of college students report feeling stressed out. Specifically, this stress is most prevalent while they are preparing for tests. Additionally, an Educational Psychology Journal study found that students who balance study time with stress management perform 15-20% better on standardized tests than those who study excessively without breaks.
Study Techniques That Work for the HESI/GRE
1. Establish a Methodical Study Schedule
Making a systematic study plan is one of the best strategies to manage stress and study. In order to cover all of the material and keep your mind clear, time management is essential.
Plan Practice Exams: To monitor your progress and replicate exam circumstances, take comprehensive examinations once a week.
2. Make Use of Excellent Study Resources
Purchasing trustworthy materials may enhance understanding and lessen study anxiety. According to an Educational Testing Service (ETS) research. Students who used approved GRE test taker service had an average 12% increase in their results.
Suggested Sources:
Review of the HESI Admission Assessment Exam (Elsevier)
GRE Super Power Pack (ETS) official
Online question banks: Magoosh, Kaplan, and UWorld
Mobile Apps: HESI A2 Pocket Prep, Ready4’s GRE Prep
3. Put Active Learning Strategies into Practice
Active learning techniques are 30% more successful than passive studying. Which is reading notes without paying attention. Among the components of active learning are:
Flashcards: Help you remember things.
Educating Others: Strengthens understanding.
Practice questions should be modelled after actual test situations.
Mind mapping: Assists in visualising the relationships between ideas.
4. Throughout the test, practise time management
Time limits are a problem for many students taking the GRE and HESI. In order to maximise time management:
First, respond to simple questions.
Mark challenging questions and come back at a later time.
Set aside time for each segment (for example, one minute for verbal questions and two minutes for math questions on the GRE).
Techniques for Stress Management
1. Keep a Regular Sleep Schedule
According to a Harvard Medical School research, pupils who get at least seven hours of sleep each night perform 10–15% better than those who get less. Sleep improves cognitive function and memory consolidation.
Advice for Improved Sleep:
One hour before going to bed, stay away from screens.
Create a regular sleep schedule.
If necessary, use relaxing sounds or white noise.
2. Include Exercise
Exercise is an effective way to reduce stress. The Journal of Clinical Psychology claims that moderate exercise for 30 minutes can lower stress levels by 40%.
Easy Ways to Continue Being Active:
After studying, go for a fifteen-minute stroll.
Before going to bed, try yoga or meditation.
Do brief exercises at home, such as jumping jacks or stretching.
3. Engage in meditation and mindfulness exercises
Being mindful enhances attention and helps control exam anxiety. Research shows that kids who use mindfulness practices perform 20% better on tests.
Viable Methods:
Inhale for four seconds, hold for four seconds, and at that point oust for four seconds to hone profound breathing.
Use applications such as Calm or Headspace for guided meditation.
Progressive Muscle Unwinding: Deliberately tense and unwind particular muscle groups.
4. Drink bounty of water and eat nourishments that will offer assistance your brain.
According to a College of East London investigation. Students who devour 500 milliliters of water earlier to an exam accomplish a 5% superior check than those who do not. Cognitive work is moreover affected by nutrition.
Top Brain Nourishments to Offer Assistance You Succeed in Exams:
Walnuts, flaxseeds, and salmon are great sources of omega-3 greasy acids.
Dark chocolate: Progresses center and memory.
Blueberries: Decrease push and move forward brain function.
Green Tea: Contains L-theanine, which advances unwinding and center.
5. Take a Break and Do Something Fun
Breaks lower burnout and increase productivity. According to the National Institutes of Health (NIH), pupils who take regular pauses on recall-based tests do 12% better.
Ideas for a Productive Break:
Play some music.
Spend time with your dogs or family.
Take up a creative pastime, such as writing, drawing, or playing an instrument.
Watch a little inspirational film.
6. Look for Social Assistance
Social connections boost motivation and reduce stress. A 2019 study in the Journal of Educational Psychology found that students in peer study groups scored 18% higher than those studying alone.
Methods for Increasing Support:
Participate in online study groups on Facebook, Discord, and Reddit.
Create a system of study buddies.
If you’re feeling overwhelmed, speak with a lecturer or mentor.
Finding a Balance Between Stress and Study
Strong stress-reduction tactics and efficient study methods are combined in a well-rounded strategy. Think about the following optimal daily routine for HESI/GRE preparation:
| Time Slot | Activity |
| 7:00 AM | Morning Meditation & Stretching |
| 7:30 AM | Healthy Breakfast & Hydration |
| 8:00 AM – 10:00 AM | Focused Study Session (Pomodoro) |
| 10:00 AM – 10:15 AM | Short Break (Walk or Light Exercise) |
| 10:15 AM – 12:15 PM | Practice Questions & Review Concepts |
| 12:15 PM – 1:00 PM | Lunch & Relaxation |
| 1:00 PM – 3:00 PM | Group Study or Teaching Concepts |
| 3:00 PM – 3:30 PM | Refreshing Break (Music, Hobby) |
| 3:30 PM – 5:00 PM | Timed Practice Exam (GRE/HESI) |
| 5:00 PM – 6:00 PM | Outdoor Activity or Workout |
| 6:00 PM – 7:00 PM | Dinner & Social Time |
| 7:00 PM – 9:00 PM | Light Study (Flashcards, Reading) |
| 9:00 PM – 10:00 PM | Wind Down (Meditation, Reading) |
| 10:30 PM | Sleep |
In conclusion
The key to success on the HESI and GRE is balancing study time with stress management. By using structured study plans, active learning, and stress-relief strategies, you can improve test scores, confidence, and memory retention.
Key Takeaways:
- Adhere to a set schedule and study smarter, not harder.
- To prevent burnout, give self-care, rest, and exercise first priority.
- To increase attention, practise mindfulness.
- Maintain a brain-boosting diet and drink plenty of water.
- To replicate actual examination settings, use practice tests.
